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Moat ik kettlebell-training besykje?
Kettlebell-gewichten binne getten izeren gewichten mei in balfoarm oan 'e boaiem en in handgreep boppe dy't te finen is yn hast elke grutte dy't jo wolle.De kettlebell-foarm soarget foar mear dynamyske liften dy't hertslach en sterkte op in oare manier kinne útdaagje dan jo miskien wend binne mei tradisjonele s...Lês mear
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